If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shape
Often times when measuring heart health, we are encouraged to seek a medical professional and perform expensive tests.
However, a new study highlighted by the European Society of Cardiology has found a simple and inexpensive way to assess heart health (1).
Dr. Jesus Peteiro from the University Hospital A Coruna, Spain states that if it takes more than one and a half minutes to climb four flights of stairs or 60 stairs in total, then your heart health could use improvement (1).
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