Eating This One Vegetable Slashes Your Stroke Risk By 55%, Study Says

USDA recommends that most adults eat about two servings of fruit and two to three servings of vegetables every single day. But as much as that might be drilled into our heads, the vague promises of health benefits from fruits and veggies don’t always make us want to swap out our bag of chips for a side of carrots and hummus.

What if we told you that one vegetable in particular could cut your stroke risk by more than half? Read on to find out which veggie you might want to add into your diet. READ MORE

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